Do you offer semi-private and family private classes?
Yes, we offer semi private training sessions, as well as [...]
Is There a Minimum Commitment?
No. You can stop any time you want. Obviously the [...]
If I trained once a week with a personal trainer would that session be enough or would I need to do more exercise outside seeing the trainer?
Yes, you would need to do more exercise in addition [...]
Is personal training suitable for everyone?
Yes. No matter what your sex, age or fitness level, [...]
Will my Personal Trainer ask questions about my lifestyle?
The nature of personal training is such that it incorporates [...]
What happens during a personal training session?
A personal training session will normally last for one hour. [...]
Where will we train?
This will depend on where you've agreed your sessions will [...]
Can I set the time I work out?
You're the client, so should be able to train when [...]
What sort of people are personal trainers?
Energetic, committed, motivating, enthusiastic, bright, sympathetic, dedicated, understanding, busy, interested, [...]
Will my trainer put me on a diet, make me stop smoking, or give up drinking?
Most personal trainers are fully aware that in order to [...]
