A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you’ll focus on your goals using cardiovascular, strength or flexibility exercises. You’ll cover fight combos on focus pads and punching bags, as well as all technical aspects of combat sports. Your trainer will talk you through simple breathing techniques that will aid in your recovery during and after sessions. Finally, there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients’ needs and progress.