Sports nutrition plays a key role in optimising the beneficial effects of physical activity, whether you’re a fighter, a professional athlete, or exercising to improve your mental and physical health. Making informed decisions on your nutrition and hydration can result in improved performance, injury prevention and quicker recovery, but it is understandably difficult to know where to start with so much conflicting information readily available. That is where the help of our professional nutritionist can aid your decisions, and ultimately improve your performance.

Why do you need a sports nutritionist?

The impact of diet and exercise is often underestimated. Both form the essential basis of an athlete’s ability to generate energy, recover, and adapt to training and the environment. Due to athletes’ high level of exercise, nutritional requirements are higher than appropriate diets to ensure optimal intake of macronutrients, such as protein, fat, and carbohydrates, as well as micronutrients such as vitamins and minerals that form the basis of a diet.

Many other aspects of the lifestyle still exist, and must be considered to obtain the best results. That is where an experienced sport nutritionist and sport nutritionist can help. With the help of our experienced nutritionist, you can rely on the best attention to your diet. We can help you excel in the sports and more: If you are ready to reach your goals, we suggest you call us now to schedule your consultation and start seeing results as soon as possible. The end result is to help you improve in all areas of performance. That means working on your diet and nutrition to reduce fatigue while performing or after a rigorous workout.

How can consulting a sports nutritionist at EMAR Dojo help you?

Whether you’re an elite, semi-professional or recreational athlete, what you eat has a major influence on how you perform. Our nutritionist can help you achieve your sports goals more efficiently with the right diet for your needs. Depending on what you’re looking for, our sports nutritionist will help you choose the right foods to improve performance, improve recovery time or to gain strength, muscles or lose fat effectively. Some of the many benefits of seeing a sports nutritionist are:

  • improve sports performance
  • improve recovery time
  • enable you to train longer and harder
  • improve energy levels and manage your stress better
  • help you with meal planning
  • optimise fuel and nutrients before, during and after exercise
  • prevent fatigue, gastro-intestinal discomfort, dehydration, hypoglycemia and hyponatremia
  • gain muscles and/ or lose fat
  • increase metabolism
  • reduce the risk of injury and illness

When entrusting your goals to us, you can rely on personal care services that are tailored to your individual needs. We believe that every customer is unique and only deserves the best service. Our sport nutritionist, Vanya, will help you determine the correct course of action to get the best and most efficient results.

Good nutrition won’t turn average athletes into Champions, but poor nutrition will prevent good athletes from achieving full potential

You’re clearly serious about training and physical performance because you’re reading this.But if you’re struggling to perform at your best, our in-house sports nutritionist will help you optimise your nutrition to enhance your performance, and reach your goals. To optimally fuel your training and competitive performances, You’ll receive extensive coaching and support to help you adapt your daily performance nutrition plan.

You can’t out-train a poor diet

Are you a sportsman or sportswoman not quite making the most of your training? Are you a little unsure about what and how you should be eating for your goals and sports? Are you working towards a specific competition? Maybe you’re looking for that extra edge? If any of this is true, our qualified nutritionist can certainly help you achieve those goals, whatever they may be. We help recreational sportsmen and women understand what and how to eat for the improvement of both performance and body composition.

What can you expect from working with our nutritionist?

Each dietary consultation is completely tailored to your needs, to help you meet your sport, nutritional or body composition goals. The initial consultation with a sport nutritionist includes:

  • health screening
  • personalised nutritional analysis and meal guide tailored to your body requirements to help you with food choices, timings and portions
  • specific nutrient recommendation report

Where necessary, follow-up consultations will be scheduled to measure progress, and make amendments based on your results. By the end of your consultation, we will have answered all your questions and concerns, and you will:

  • be clear about what to eat based on individual needs and requirements

  • feel confident when applying the recommendations
  • have sufficient knowledge to increase sports performance and recovery
  • have no stress around weighing yourself as you know you are eating the right food and doing the right things
  • have access to many easy, delicious and balanced meals that are affordable
  • food freedom because you understand your hunger and satiety, and how to eat according to body needs and lifestyle
  • full understanding of whether supplements are necessary

Get in touch with our team Nutritionist, Vanya, NOW

See our team’s nutritionist profile HERE

Frequently Asked Questions

How difficult will it be for me to follow the health plan?2023-04-17T10:40:01+00:00

Nutritional Therapy usually requires some level of dietary or lifestyle modification. Our nutritional therapist will work with you to make recommendations that fit in with your lifestyle and budget nevertheless managing any behaviour change in any area of life requires a degree of individual commitment and compliance.

Who might benefit from Nutritional Therapy?2023-04-17T10:39:28+00:00

The answer is simple – anybody! From those that want to simply improve their overall diet, to individuals with more chronic health conditions.

Do you recommend supplements?2023-04-17T10:39:09+00:00

Our aim is always to use food first with clients, and review diet. Depending on the level of nourishment, the health symptoms and the desire of the client, our nutritionist therapist will recommend supplements that she thinks would be particularly beneficial and appropriate. We try not to overload our clients with supplements.

Can I have sessions with a nutritionist online?2023-04-17T10:38:49+00:00

Our nutrition professional offers dietary support and advice online and over the phone, and this can be beneficial for clients who cannot attend face-to-face sessions.

What will happen during the sessions?2023-04-17T10:38:29+00:00

Each session varies depending on the client, and what the purpose of the sessions are.

Before the first session, the client may be asked to complete a questionnaire, detailing their diet, lifestyle, and any health problems they may have. During the first session, our nutrition therapist will discuss the findings, going into greater detail. She may make some simple recommendations that can be carried out straight away, and, if needs be, suggest some supplements. The nutritional therapist will also develop a personal plan, to be carried out and monitored long term. It will include meal plans, exercise regimes, supplements, and suggestions of any alternative therapy which may be beneficial.

The subsequent sessions then monitor progress, amending the plan as necessary, and providing motivation and support. These sessions may take place face-to-face, or online, she may offer phone and email support instead of, or in addition, to this. Typically, sessions can last from 45 – 90 minutes.


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