Elite Pro Fighter2023-05-23T11:02:50+00:00

Elite Pro Fighter

Are you a professional athlete, or perhaps want to advance your training and become one? We offer a personalised 1-to-1 Pro Fighter Training Programme that will get you in the best shape for your next big event. Some of our students are athletes competing professionally or semi-professionally at the highest level of boxing, kickboxing, karate and MMA, reaching the top of their game(three of our students compete at UFC level). We have athletes that are representing the national team of their countries in their chosen disciplines. Our full-time training facility for personal training will help you push your limits.

Get in the best shape for your next big event

With every athlete, our approach is to work collaboratively to define specific performance needs and objectives, then devise carefully tailored, science-based training plans that deliver the desired results. We work with adults as well as children.

All sessions are specifically tailored to your personal goals and needs. Some of the areas we focus on are:

  • confidence
  • physical endurance
  • leadership
  • mental performance
  • vision training
  • character development
  • handling pressure
  • fear of failure
  • managing emotions
  • managing intensity
  • negative thinking

  • willpower
  • winner mindset
  • peak performance
  • optimism
  • motivation
  • perfectionism
  • rigorous training programmes

  • nutritionist–customised meals

  • focus
  • resilience
  • 24/7 support

All of the traits listed above are proven to help performance in every element of life.

Break your limits and reach your true potential

Our Elite Pro Fighter Personal Training Programme is designed to help current and prospective athletes achieve their goals faster. Our team of expert instructors, performance specialists and nutritionists, many of whom played or coached at a professional level, design and develop fully customisable training and dietary programs to meet every athlete’s individual goals.

As part of the programme, we conduct regular assessments to evaluate the progress and adjustments are made where necessary. Our priority is athlete development and growth by promoting athletic progression and character development. Our goal is to help athletes and prospective athletes reach their full potential in sport and life while ensuring they feel confident and prepared for their next steps.

Frequently Asked Questions

Do you offer semi-private and family private classes?2023-04-06T17:02:51+00:00

Yes, we offer semi private training sessions, as well as family private sessions. Classes can be done at our boutique private gym or at your place, at a time convenient for you

Is There a Minimum Commitment?2023-04-06T17:02:35+00:00

No. You can stop any time you want. Obviously the longer you train the better results you’ll get. It takes time for the body and mind to change so patience and consistency is the key to success.

If I trained once a week with a personal trainer would that session be enough or would I need to do more exercise outside seeing the trainer?2023-04-06T17:02:18+00:00

Yes, you would need to do more exercise in addition to seeing your personal trainer. One session a week without doing any extra work yourself will get minimal results. If you want big results then you have to put in the work yourself, however we are on hand to give advice for the best way to achieve the results.

Is personal training suitable for everyone?2023-04-06T17:02:00+00:00

Yes. No matter what your sex, age or fitness level, everyone can benefit from a personal trainer, from a complete beginner needing advice on proper exercises or help with nutrition, to a regular exerciser needing professional knowledge on improving the efficacy of their training, to athletes wanting to fine-tune their movements, or improve strength and conditioning for an improved lifestyle.

Will my Personal Trainer ask questions about my lifestyle?2023-04-06T17:01:39+00:00

The nature of personal training is such that it incorporates your needs, goals and preferences. The trainer will need to ask some initial questions during the consultation, which gauge the demands placed on you by your job and lifestyle. Typically, the first session will include questions about: basic personal details, medical background, fitness background, lifestyle factors (e.g., smoking/drinking), nutritional habits (you may be asked to keep a diary), personal goals, and fitness objectives.

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