Online Combat HIIT Classes
Our online Combat HIIT programme is diverse, fast paced and dynamic. It is perfect for transforming your body and mind into something you’ve always wanted it to be. Whether you’re already attending regular group classes at your local dojo or fitness centre or just want to try something new, our custom-made training programme will surely be a great addition to your lifestyle and give you that so needed boost of motivation.
Regular live online classes
Convenience is a major benefit of our Online Combat HIIT classes. Held live online, no two workouts are the same! Once you join the programme, we’ll grant you access to our state-of-the-art app where you can find recordings /footage of all previous classes. All workouts are recorded, so you can access them anytime from anywhere. We have students from over the world training with us, thanks to our state-of-the-art online training platform.
You’ll improve your cardio, muscle strength, explosive power, fight technique, and body composition.
Workouts consist of explosive movements (using body weights as well as additional weights such as kettlebells, resistance bands and dumbbells). They also incorporate different methods of endurance training, resistance training, cardiovascular and plyometrics.Our online Combat HIIT classes are guaranteed to push you to your limits, and beyond as you increase your heart rate and burn calories.
Everyone can join
Our online training programme is suitable for everyone from total beginners to professional athletes.Whether you’re getting ready for your next big tournament, or just want an amazing workout from the comfort of your home, our Online Combat HIIT Programme has something for everyone. You’ll become part of a great online community and meet amazing students from all over the world. There is a private chat forum where students interact with each other to share their experiences and information. Additionally, EMAR Dojo regularly uploads workout homework assignments for those seeking an extra push.
Freedom to train whenever and wherever
Very often our in-person students switch to online training while on a holiday or a business trip abroad. This way we keep your momentum going and your willpower unshaken. Online training gives you the power to train whenever and wherever.
Nutrition for better performance and faster recovery
In addition to our Online Combat HIIT programme, we have an inhouse sports nutritionist ready to help you optimise your meal plan in order to boost your recovery and make sure you’re at your best for the big day. Our team nutritionist can help you lose weight or gain muscle weight and also provide you with advice on supplements needed to boost your performance.
Frequently Asked Questions
We strongly recommend that you always consult with a doctor before you resume classes.
Then, make your Sensei aware of any injury/condition you may have. Work with your body, and don’t overdo anything. In some exercises, alternatives can be given to avoid stressing existing injuries. Often, we have injured students coming to watch dojo classes in order to keep their karate spirit alive during recovery.
EMAR Dojo is a great place for women to learn self-defence. We have roughly equal numbers of male and female students, so you won’t feel out of place. On top of that, you may find that you’ve become fitter and more toned after a few weeks training, as karate involves cardio workouts, strength training, and stretching. Karate has all the benefits of working out at the gym, with the added advantage of practical learning. Our women love our Karate classes, and all feel empowered after learning real combat skills.
Absolutely. Our dojo is always open to everyone regardless of your experience, style or association. Remember, new students can join us at any time of the year. Whether you’re a beginner or advanced – coming from another club or style – we welcome you and will do our very best to accommodate you. As long as you’re respectful towards everyone, and do your best at every session, we are happy to have you at our dojo.
We believe in the unification of Karate, and that the spirit of training is paramount. We regularly have the pleasure of receiving guest instructors and athletes from other associations and styles, who actively participate in our classes, and we are grateful for their contribution.
At first, you won’t be performing free sparring. Karate has a sequence to its learning syllabus that has been developed to ensure students are both challenged and kept safe. To this end, we first teach techniques that are arranged into short sequences. This allows you to practise defences and attacks with a partner without the risks involved in free fighting. These sequences grow in complexity as you develop; later there will be chances to practise free sparring.
As fit as you are now! One idea of karate training is that whatever level you’re at, you’ll be pushed to go a little bit further than before, which is how your fitness improves. If you aren’t taking any regular physical exercise right now it’s a fantastic idea to start karate lessons as soon as possible. . You’ll find it exhilarating at first and that’s quite normal – most people have a few cobwebs in their system they need to shake off.
You know your level of endurance, and whether you’re exceeding it. The only person who loses out if you don’t try is you. We recommend being willing to give it a try. If you find the exertion too intense at first it’s quite alright to either slow down, or take a few minutes break.
