Online Personal Training
Convenience is one of the biggest benefits of online personal training.
We offer regular online personal training for adults and children that can be done from the comfort of home.The time you save by not commuting to and from the gym can be used elsewhere.
Get in the best shape of your life & learn combat sports from the comfort of your home
Over forty percent of our personal training sessions are online. We have students from over the world that are training with us thanks to our state-of-the-art online training platform. Classes are live, fun, challenging and adjusted to the space and equipment you have. Students love our online personal training.
Here are some of the many benefits of taking Online lessons
Freedom to train whenever and wherever
Very often, our in-person students switch to online training while on a holiday or business trips abroad. Online training gives you the power to train whenever and wherever. This keeps momentum going and the willpower unshaken. Our online personal training programme follows the same structure as our in-person sessions – we create a tailored training programme that fits your abilities and goals. There is a regular weekly and monthly progress as well as email and phone support.
“I got in top shape with online personal training”
We can work with very limited equipment or no equipment at all. Classes are suitable for all ages and levels. Based on your requirements, we can focus our online classes on Martial arts, Strength & Conditioning or a mixture of both. You’ll get fit, learn Martial arts, have fun and save time. It doesn’t get any better than this.
Frequently Asked Questions
Yes, we offer semi private training sessions, as well as family private sessions. Classes can be done at our boutique private gym or at your place, at a time convenient for you
No. You can stop any time you want. Obviously the longer you train the better results you’ll get. It takes time for the body and mind to change so patience and consistency is the key to success.
Yes, you would need to do more exercise in addition to seeing your personal trainer. One session a week without doing any extra work yourself will get minimal results. If you want big results then you have to put in the work yourself, however we are on hand to give advice for the best way to achieve the results.
Yes. No matter what your sex, age or fitness level, everyone can benefit from a personal trainer, from a complete beginner needing advice on proper exercises or help with nutrition, to a regular exerciser needing professional knowledge on improving the efficacy of their training, to athletes wanting to fine-tune their movements, or improve strength and conditioning for an improved lifestyle.
The nature of personal training is such that it incorporates your needs, goals and preferences. The trainer will need to ask some initial questions during the consultation, which gauge the demands placed on you by your job and lifestyle. Typically, the first session will include questions about: basic personal details, medical background, fitness background, lifestyle factors (e.g., smoking/drinking), nutritional habits (you may be asked to keep a diary), personal goals, and fitness objectives.
