Will my trainer put me on a diet, make me stop smoking, or give up drinking?

Most personal trainers are fully aware that in order to change unhealthy lifestyles you have to work within them. You’ll find that many Personal Trainers can give you nutritional and lifestyle advice – whether you take it is up to you. We are only with you a few hours a week, but the fitter you become the better you’ll treat your body (as a natural consequence).