FAQs Archive - Page 6 of 9 - Elite Martial Arts Richmond

Q: How fit do I need to be to start training?

As fit as you are now! One idea of karate training is that whatever level you're at, you’ll be pushed to go a little bit further than before, which is how your fitness improves. If you aren’t taking any regular physical exercise right now it’s a fantastic idea to start karate lessons as soon as possible. . You’ll find it exhilarating at first and that’s quite normal – most people have a few cobwebs in their system they need to shake off. You know your level of endurance, and whether you're exceeding it. The only person who loses out if you don’t try is you . We recommend being willing to give it a try. If you find the exertion too intense at first it’s quite alright to either slow down, or take a few minutes break.

Q: I have to leave early/come late. Is that a problem?

That’s fine. We live in London, a busy city with a lot going on. We recommend coming for the warm-up though, as this will prevent unnecessary injuries and help with your mobility. But if you happen to be running late just make sure you quickly warm up alone before joining the group. If you have to leave class early, raise your hand and let the instructor know.

Q: What happens after my free trial class?

If you would like to move forward following your taster, just complete an online registration form and you’ll be ready to go. It is as easy as that.

Q: Do I Need to Be Fit for This?

No, not at all! We find that people start at varying fitness levels. But you'll find that you do get super fit by doing our martial arts classes. Isn’t that the point though? A fun workout that gets results! Karate is about realistic self-defence for everyone. A by-product of the training is that your fitness will improve and you'll get in the best shape of your life. It’s also great fun and the class community spirit makes it far easier to stay motivated.

Q: What do I wear for my free trial class?

At a bare minimum, you’ll need shorts and a t-shirt. Please note that you need to avoid wearing loose clothing and anything with pockets – we don’t want fingers and toes getting caught anywhere while throwing kicks and punches.