No, not at all! We find that people start at varying fitness levels. But you’ll find that you do get super fit by doing our martial arts classes. Isn’t that the point though? A fun workout that gets results!
Karate is about realistic self-defence for everyone. A by-product of the training is that your fitness will improve and you’ll get in the best shape of your life. It’s also great fun and the class community spirit makes it far easier to stay motivated.