Every case is individual and very much depends on your starting point and support required. We recommend a minimum of 3 sessions to ensure you are able to start seeing some changes with the nutrition plan provided for you. For many people however, it makes more sense to take a period of 3 months to embed changes and create a more sustainable change.

All individuals vary greatly in their response to nutritional therapy depending on their current condition and level of compliance. It is important to understand that Nutritional therapy is not considered a quick fix, so the number of appointments will depend on each individual’s health issues and their commitment and compliance to their personalised health plan.