Meaning of OSU

Kyokushin Spirit – The Spirit of Osu The purpose of Karate training is to train the body. To make it strong and powerful. This is not to be approached on its own. The Body is trained by training the mind. When the mind and body is strong this in turn produces a strong spirit, a strong spirit produces…

Your DOGi / Karate uniform

The uniform used in traditional karate schools is called a dogi and consists of two parts: the top or kimono, and the pants.  The dogi worn in the dojo is white or natural white following the philosophy that everyone training is equal regardless of social status, occupation, sex, race or religion.  The top is worn with the…